<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Arev]]></title><description><![CDATA[Arev]]></description><link>https://www.arev.com.br/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 10 Apr 2026 13:13:51 GMT</lastBuildDate><atom:link href="https://www.arev.com.br/en/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hormonal imbalance: what is your body trying to tell you?]]></title><description><![CDATA[You do everything right. You sleep reasonably well, eat carefully, try to exercise. But the weight doesn't budge, your mood swings randomly, your energy disappears by mid-afternoon. Most women spend years trying to solve this with extra effort. The problem, almost always, lies in the hormones. How the hormonal system works Hormones are chemical messengers produced by glands such as the thyroid, adrenals, and ovaries. They regulate metabolism, sleep, appetite, mood, libido, and immunity. When...]]></description><link>https://www.arev.com.br/en/post/hormonal-imbalance-what-is-your-body-trying-to-tell-you</link><guid isPermaLink="false">69d687ee480d3e7993fd17b3</guid><pubDate>Wed, 08 Apr 2026 16:58:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/531231_424ca31709154ee9b3f2d76c915c4428~mv2.jpg/v1/fit/w_1000,h_494,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Arev</dc:creator></item><item><title><![CDATA[PILLARS OF REAL CHANGE: body, mind and life]]></title><description><![CDATA[Treating the  body  without  looking at the  mind  and  life  never works. Some people do everything right on paper and still get no results. They follow a diet, get reasonable checkups, try to sleep well. Even so, something doesn't add up. Their health always seems incomplete. The problem is almost never a lack of effort. It's a lack of a holistic view. When someone treats the body piecemeal, a consultation resolves the symptom but not the cause. A protocol improves one marker but doesn't...]]></description><link>https://www.arev.com.br/en/post/pillars-of-real-change-body-mind-and-life</link><guid isPermaLink="false">69d687c1d0bbee930fe4d008</guid><pubDate>Wed, 08 Apr 2026 16:52:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/94cdf6_cc11325bf77f4ac0a989f7f6998e8629~mv2.jpg/v1/fit/w_1000,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Arev</dc:creator></item><item><title><![CDATA[Persistent tiredness: when fatigue ceases to be normal.]]></title><description><![CDATA[You wake up tired. You spend the day on the edge. You arrive at night exhausted but have trouble falling asleep. And the next day, it all starts again. This cycle is more common than it seems, and more treatable than you might imagine. What is behind persistent fatigue? The most frequent causes in women aged 25 to 45 are: nutritional deficiencies (iron, vitamin D, B12 and magnesium), alterations in thyroid function, hormonal imbalance, intestinal dysbiosis, non-restorative sleep and adrenal...]]></description><link>https://www.arev.com.br/en/post/persistent-tiredness-when-fatigue-ceases-to-be-normal</link><guid isPermaLink="false">69d68791fd1fab0e4702ddd8</guid><pubDate>Wed, 08 Apr 2026 16:51:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/531231_7852bede31cb480da5567f15e16f30f6~mv2.jpg/v1/fit/w_735,h_490,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Arev</dc:creator></item><item><title><![CDATA[Female burnout: when the body gives out because the mind couldn't cope.]]></title><description><![CDATA[You work hard, take care of everything, deliver results. But you've been operating at your limit for too long. Waking up exhausted. Motivation is gone. You keep functioning, but out of inertia. This isn't weakness. It's burnout, and the female body is particularly vulnerable to it. What is burnout? Recognized by the World Health Organization as an occupational syndrome in 2019, burnout is characterized by three dimensions: intense emotional and physical exhaustion, mental detachment from work...]]></description><link>https://www.arev.com.br/en/post/female-burnout-when-the-body-gives-out-because-the-mind-couldn-t-cope</link><guid isPermaLink="false">69d6873e076ae55c6cfb4518</guid><pubDate>Wed, 08 Apr 2026 16:50:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/531231_efd3ab93575e4973a571149906a1579c~mv2.jpg/v1/fit/w_736,h_737,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Arev</dc:creator></item><item><title><![CDATA[Burnout feminino: quando o corpo para porque a mente não conseguiu]]></title><description><![CDATA[Você trabalha muito, cuida de tudo, entrega resultado. Mas opera no limite há tempo demais. Acordar com cansaço. A motivação sumiu. Você continua funcionando, mas por inércia. Isso não é fraqueza. É esgotamento, e o organismo feminino é particularmente vulnerável a ele. O que é o Burnout? Reconhecido pela Organização Mundial da Saúde como síndrome ocupacional em 2019, o burnout se caracteriza por três dimensões: exaustão emocional e física intensa, distanciamento mental do trabalho e da vida,...]]></description><link>https://www.arev.com.br/post/autocuidado-n%C3%A3o-%C3%A9-luxo-%C3%A9-estrutura</link><guid isPermaLink="false">697018dd54e2da656248ae02</guid><category><![CDATA[Mente]]></category><pubDate>Tue, 07 Apr 2026 00:09:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/94cdf6_f1d4de4f4c314870a3b76d77e9621eac~mv2.jpg/v1/fit/w_736,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Arev</dc:creator></item><item><title><![CDATA[Cansaço que não passa: quando a fadiga deixa de ser normal]]></title><description><![CDATA[Você acorda cansada. Passa o dia no limite. Chega à noite exausta mas demora para dormir. E no dia seguinte, começa tudo de novo. Esse ciclo é mais comum do que parece, e mais tratável do que se imagina. O que está por trás da fadiga persistente? As causas mais frequentes em mulheres de 25 a 45 anos são: deficiências nutricionais (ferro, vitamina D, B12 e magnésio), alterações na função tireoidiana, desequilíbrio hormonal, disbiose intestinal, sono não restaurador e sobrecarga adrenal por...]]></description><link>https://www.arev.com.br/post/por-que-%C3%A9-t%C3%A3o-dif%C3%ADcil-manter-h%C3%A1bitos-saud%C3%A1veis-sozinho</link><guid isPermaLink="false">6970193d54e2da656248aed4</guid><category><![CDATA[Vida]]></category><pubDate>Wed, 21 Jan 2026 00:10:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/531231_7852bede31cb480da5567f15e16f30f6~mv2.jpg/v1/fit/w_735,h_490,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Arev</dc:creator></item><item><title><![CDATA[PILARES DA MUDANÇA REAL: corpo, mente e vida]]></title><description><![CDATA[Tratar do corpo sem  olhar para a  mente  e para a  vida  nunca funciona. Tem gente que faz tudo certo no papel e continua sem resultado. Dieta em dia, exames razoáveis, tenta dormir bem. Mesmo assim, algo não fecha. A saúde parece sempre incompleta. O problema quase sempre não é falta de esforço. É falta de visão do todo. Quando alguém trata o corpo em partes, uma consulta resolve o sintoma mas não a causa. Um protocolo melhora um marcador mas não muda nada no dia a dia. A pessoa sai do...]]></description><link>https://www.arev.com.br/post/o-que-%C3%A9-sa%C3%BAde-integrativa-e-por-que-ela-faz-sentido-na-vida-real</link><guid isPermaLink="false">697018988979dee627910aec</guid><category><![CDATA[Vida]]></category><category><![CDATA[Mente]]></category><category><![CDATA[Corpo]]></category><pubDate>Wed, 21 Jan 2026 00:07:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/94cdf6_cc11325bf77f4ac0a989f7f6998e8629~mv2.jpg/v1/fit/w_1000,h_600,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Arev</dc:creator></item><item><title><![CDATA[Desequilíbrio hormonal: o que seu corpo está tentando te dizer?]]></title><description><![CDATA[Você faz tudo certo. Dorme razoavelmente, come com cuidado, tenta se exercitar. Mas o peso não sai, o humor oscila do nada, a energia some no meio da tarde. A maioria das mulheres passa anos tentando resolver isso com mais esforço. O problema, quase sempre, está nos hormônios. Como o sistema hormonal funciona Os hormônios são mensageiros químicos produzidos por glândulas como a tireoide, as adrenais e os ovários. Eles regulam metabolismo, sono, apetite, humor, libido e imunidade. Quando um...]]></description><link>https://www.arev.com.br/post/seu-t%C3%ADtulo-que-nome-voc%C3%AA-daria-%C3%A0-sua-receita</link><guid isPermaLink="false">697017328067b29f7ce69a95</guid><category><![CDATA[Corpo]]></category><pubDate>Wed, 21 Jan 2026 00:05:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/531231_424ca31709154ee9b3f2d76c915c4428~mv2.jpg/v1/fit/w_1000,h_494,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Arev</dc:creator></item></channel></rss>